Damn Ripped
Consume more calories than your body needs, you will gain weight.
Consume less calories than your body needs, you will lose weight.
So to lose weight we clearly need to eat less calories than our body needs and that is precisely what “Deficit Calories” is – calories required to lose weight.
We created the Deficit calculator to be the most comprehensive and easy to use weight loss tool for people who are looking forward to losing weight. This Calculator is designed in such a way to give you your exact Deficit Calories based on a few key factors that are programmed into the calculator.
Enter your stats in to the Deficit calculator below to get started!
Version 4.0 is here!!!😍
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First time to try this! hope it works well! Thank for this provision!
Finally not hungry!! Eating more, but losing better!!!!
Glad to hear that, Maya. Keep pushing. 🙂
Great calculator. Thanks.
Hello Johnny,
Thank you for the kind words. Please give our TDEE calculator a try, as it is more advanced and has all the features this one has and more. 🙂
OH this is even easier. Still would like to see a 10% deficit option!
Hello Zurina,
We’ve added your suggestion to our implementation list and will be worked upon soon. 🙂
As per your request this feature has been included in our TDEE calculator. Thanks.