Damn Ripped
Consume more calories than your body needs, you will gain weight.
Consume less calories than your body needs, you will lose weight.
Our Fat Loss calculator is by far the most Powerful Weight Loss tool one can get their hands on. It can single handedly calculate your TDEE, Deficit Calories and Macronutrient Requirements without breaking a sweat. And what’s more? It is accurate too. Go on, give it a try.
Enter your stats in to the Fat Loss calculator below to get started!
Version 4.0 is here!!!😍
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Love the calculator. Very quick and easy to use. The only thing I’m confused about is it says it will take 87 days to lose just 7lbs?? Unless I go drastic which means I’m at 900 calories. Should I go to the 900?
I want to aim for .5 to a lb a week. It would be good to change the days. Surely 4 months is a long time to lose 1/2 stone or are my expectations too high??
Hello there,
The “Days to reach your goal” and the “Target date” are just rough estimates (purely based on math) and the result can vary from individual to individual based on several factors such as age, activity factors, whether an individual is metabolically adapted or not, etc.
But the majority can rest assured as they will most likely see promising results within the above time frame. 🙂
Easy to use, 30 min research/or this calculator!
This was the most straight forward calculator I could find online. Thank you!!!!!!!!
Thank you for the kind words, Desiree. 🙂
Love this calculator! Thanks for sharing!
Thank you for your kind words, Fernda. You should try our new TDEE Calculator, it has all the features of this one and more. 🙂