Damn Ripped
What is a Keto Diet?
The keto diet is a low-carb, moderate protein, and high-fat diet. That’s the gist of it but you probably want to know more so let’s dive into it. Everyone is always looking for a diet that is going to work for them. They want to find the diet that is going to give them results fast. Who can blame them? When you are unhappy with your body or want to make a change you don’t want to wait around for results.
That’s the problem with people looking for diets, though. They want results immediately and when they don’t get the results they are looking for right away, they assume the diet doesn’t work. So maybe the problem is with the diets.
Unfortunately, most healthy diets aren’t going to make you drop 10 pounds in a couple days. Diets are designed to help you sustain a healthy lifestyle. You don’t want a diet that just produces results. You want a diet that you can enjoy.
[Related Reading: Ketogenic Diet: Everything You Need To Know!]
A keto diet is something that you really have to try in your life. And we just made it a lot more easier. 😉
We have developed this Keto Calculator to lend a hand those who have a hard time figuring out their optimal calories and macros required to smoothly transition into the ketosis state.
Version 2.0 is here!!!😍
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Nice work with this calculator! Definitely one of the better ones out there. Keep up the good work! For all of your readers out there trying the keto diet, take a look into IF and Keto. There is a good article about IF here. Just make sure to have your keto meals ready for you during your window and you will have great results!
https://www.damnripped.com/need-know-intermittent-fasting-works/
Thank you for the kind words, John. 🙂
Cool! Now I know how to go with this diet!
Glad you found it helpful. 🙂
Great work! I am gonna try these new numbers today. I do Keto along with Intermittent fasting. I also lift weights 3x/week, Hoping to see a difference at the end of the month.
Hello Samantha,
We are sure you won’t be disappointed. 😉 Good luck.
Awesome. I have been searching forever for a keto calc that doesn’t ask for my bf % to calculate my macros. This does just that. Thanks.
Hello John,
Thank you for your kind words. Our keto calc can work with or without bf % since it has two formulas. Glad you found ours helpful. 🙂