Images to help you learn how to use a Fat Caliper with our calculator
Diagonal fold, one third of the way between upper armpit and nipple
Horizontal fold, directly below armpit
Vertical fold, halfway between shoulder and elbow, directly on bicep
Vertical fold, one inch to the right of navel
Diagonal fold, directly above iliac crest
Vertical fold, midway between knee cap and top of thigh
Vertical fold, inside of leg on largest part of calf
Diagonal fold, directly below shoulder blade
Vertical fold, midway between elbow and shoulder
Horizontal fold, directly over the kidneys, and 2 inches to the right of spine
TAPE MEASURE SITES (Navy Method)
Images to help you learn how to use a Tape Measure with our calculator
Circumference at the navel
Circumference of relaxed neck, with tape measure slightly down in front.
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