Images to help you learn how to use a Fat Caliper with our calculator


Diagonal fold, one third of the way between upper armpit and nipple



Horizontal fold, directly below armpit



Vertical fold, halfway between shoulder and elbow, directly on bicep



Vertical fold, one inch to the right of navel



Diagonal fold, directly above iliac crest



Vertical fold, midway between knee cap and top of thigh



Vertical fold, inside of leg on largest part of calf



Diagonal fold, directly below shoulder blade



Vertical fold, midway between elbow and shoulder


Lower Back:

Horizontal fold, directly over the kidneys, and 2 inches to the right of spine



Images to help you learn how to use a Tape Measure with our calculator


Circumference at the navel



Circumference of relaxed neck, with tape measure slightly down in front.



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