From time to time, we experience having a troubled mind. We tend to be forgetful or out of focus. These things, despite being debilitating, are pretty common occurrences.
These predicaments should alarm you. After all, your memory is the one that keeps your thoughts anchored. It always serves you if you can recall things pretty fast and accurate.
Several factors can affect the memory of a person. It could be attributed to genetics, especially if we are talking about harrowing neurological diseases such as Parkinson’s disease and Alzheimer’s disease.
But interestingly, having a good or bad memory is also due to your lifestyle and diet. The things you do and eat have a significant impact on the performance of your brain. So, if you want a sharpen your memory, living healthy should be the right way.
Check out these natural remedies for better memory.
Cut Down Sugar
It is pretty easy to indulge in anything that is sweet. Our tongues are merely designed to appreciate delectable treats and desserts. However, these things–if overeaten–can actually deteriorate your memory
Aside from serious health issues like diabetes, it has been found out that too much sugar can cause a reduction in your brain function. Specifically, it has been found out that a diet that is studded with sugar can lead to bad memory. Excessive sugar can cause the part of the brain where short-term memories are stored to shrink in size.
Therefore, people who have high sugar consumption from beverages are expected to have reduced brain volume. They experience a decline in memory as compared to those individuals who have regulated sugar intake.
So if you really want to have improved memory, start cutting off the sweet things that you are inserting on your mouth.
When it comes to sharpening your memory, fish oil is an excellent remedy. Most of us are already aware that fish oil contains a lot of omega-3 fatty acids, such as the docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
These two fats are known to have a positive impact on your brain’s performance. They can enhance your cognitive function and memory as well. Other than that, these fatty acids can also help in stress relief and anxiety reduction.
There are various ways you can get fish oil. The first one is by consuming healthy amounts of fatty fish such as sardines and salmon. The second one–and arguably the most effective–is through fish oil supplements.
The advantage of these supplements is their high-concentration of fatty acid. They can provide your body with its fatty acid requirement without compromising the overall quality of the omega-3. And you shouldn’t worry as well because these supplements are still natural.
Speaking of, there are a lot of brain-boosting supplements that are being sold in the market today. Half of these might not be as effective as what you think. But there are some that you can consider as real life “Limitless” pills.
Specifically, we are talking about nootropics here. It is known as a cognitive enhancer that takes your brain to the next level.
Meditation may sound old school, but definitely, it can give a lot of benefits to your body.
First, meditation helps you to feel relaxed. It has been used by many people, especially those who are practicing in yoga, to eliminate stress and anxiety. Furthermore, meditation also aids in the lowering of blood pressure.
Notably, meditation can also be used to improve your memory. When a person continually meditates, the gray matter on his brain increases. These gray matters, by the way, is the one that contains the neuron cell bodies.
When people grow older, the volume of gray matter in your brain gradually declines as well. When this happens, your brain’s performance and memory will be affected negatively.
Also, it has been found out that meditation and other types of relaxation activities can elevate short-term memory, regardless of how old you are.
Therefore, if you feel that your mental faculties are already clogging, just meditate and relax. These things can help you out.
Regulate Your Weight
Maintaining a healthy weight is not just for looking great. People who do workouts and exercises on a daily basis tend to be healthier than those who don’t. Furthermore, they have better aptitude when it comes to their cognitive skills.
One should know that if you let your weight outgrow your body, you are already susceptible to mental decline. Obesity will never be a good thing, especially to your brain. Specifically, obesity somehow results in the disruption of memory-related genes that are located in mind.
This mechanism can severely affect your memory and brain function.
Furthermore, obesity also causes inflammation and insulin resistance. One way or another, this has negative repercussion to your brain.
It is also important to know that being overweight will cause a person to have a higher risk of developing Alzheimer’s disease. The latter, by all means, can ravage your brain function and memory.
[Related Reading: The Science Of Sugar And Fat Loss (Infographics Included)]
Again, we need to highlight the importance of sleep in the overall well-being of a person. People who have regular sleeping schedule certainly experience a healthier body and more optimistic outlook in life.
On the flip side, being sleep-deprived can cause a lot of negative things, especially to your brain. For the record, sleep has a critical role in consolidating memory. It is a mechanism where short-term memories are being converted in long-term memories.
If you don’t sleep properly, the memory consolidation capacity of your brain will be negatively affected.
Therefore, it is necessary that you can establish a healthy sleeping schedule. Otherwise, you will wake up tired and forgetful.
Wrapping It Up
These natural remedies are just among the practical means to improve your memory. They might appear dull, but the effect that they can give to your brain is truly astounding.
You shouldn’t ignore the cognitive functions of your brain. Things like thinking skills and memory are essential in your day-to-day life. Having a good memory will allow you to accomplish all your errands smoothly.
That’s it for now. If you have questions or suggestions, feel free to drop them in the comment section below.