CALIPER SITES
Images to help you learn how to use a Fat Caliper with our calculator
Chest:
Diagonal fold, one third of the way between upper armpit and nipple
Midaxillary:
Horizontal fold, directly below armpit
Bicep:
Vertical fold, halfway between shoulder and elbow, directly on bicep
Abdominal:
Vertical fold, one inch to the right of navel
Suprailiac:
Diagonal fold, directly above iliac crest
Thigh:
Vertical fold, midway between knee cap and top of thigh
Calf:
Vertical fold, inside of leg on largest part of calf
Subscapular:
Diagonal fold, directly below shoulder blade
Tricep:
Vertical fold, midway between elbow and shoulder
Lower Back:
Horizontal fold, directly over the kidneys, and 2 inches to the right of spine
TAPE MEASURE SITES (Navy Method)
Images to help you learn how to use a Tape Measure with our calculator
Abdomen:
Circumference at the navel
Neck:
Circumference of relaxed neck, with tape measure slightly down in front.
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